4.6.2017 PULL JUMP PUSH

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Motivational Quote of the Week. 
“Nobody who ever gave his best regretted it.”– George Halas

“More powerful than a locomotive”. Kyle nearing the end of FRANZILLA.

Warm-up, (15 min.): 4 Rounds of 10 each KB Swing, KB Pass Through Lunge, Sit-up. Dynamic Stretch

Strength, (15 min.): Back Squat
5 Sprints
5/50      4/60      3/70      2/80      2+/90

WOD:  PULL JUMP PUSH

3 Rounds for time:
15 SDLHP 115/85
15 Box Jumps 24/20
15 HSPU

Icing: Saddle 2min. Lizard 2 min. ES