Q…..Showing us all how to fully extend during Slamballs.
Warm-up, (15min): Row for 5 min. then 2 rounds of 15 KB Swing and 16 Shoulder Touches. Dynamic Stretch
Strength, (15 min.): Pull-up/C2B/Bar Muscle-up Skill Work
WOD: FRANZILLA
For Time:
21 Thursters 95/65
21 Pull-ups
15 Thrusters 115/85
15 C2B Pull-ups
9 Thursters 135/105
9 Bar Muscle-ups
Icing: Banded Shoulder Distraction 3 min. ES