Warm-up, (15min): Jog for 5 Min., 1/2 Tabata Romanian Deadlift and SDLHP, Dynamic Stretch w/Empty Barbell.
Strength, (15 min.): Snatch Grip Deadlift
10/30 5/50 (4/60)3
WOD: Team Sprint
15 min. AMRAP w/partner:
20 Toes 2 Bar
20 Burpee over Bar
20 Deadlift 185/135
20 Slamball 40/30
U GO I GO format.
Break up reps as needed.
Icing: Standing Straddle 2 min. then Couch Stretch 1 min ES