LUR’s CHALLENGE results are posted below. Congratulations to the TUMOR-NATORS on their victory. Thank you everyone, took part in this event. It was a lot of fun and created some great memories. For a more detailed summary of the results consult the whiteboard in the box.
Warm-up, (15min): Row 1 K, Agility. Dynamic Stretch, BBWU4S
Strength, (15 min.): Snatch High Pull/Snatch
2 Reps EMOM for 10 min.
Victor and his pineapples.
WOD: FRANATIC
4 Rounds for time:
15 Thrusters 95/65
15 Pullups
Icing: Saddle 1 min., Pigeon 2 min ES, Saddle 1 min.