Angie, setting a new trend in CrossFit workout clothing.
Today we have some OH Squats in the Strength portion of the workout as well as the WOD. Watch this short video to help refresh your memory and technique as to the key elements of the OH Squat.
Warm-up, (15min): 1/2 Tabata KB Swing, Goblet Squat, Hand Stand Hold. Dynamic Stretch
Strength, (15 min.): OH Squat
10/40 5/50 4/60 3/70 2/80 2+/90
WOD: WARLOCK
15 min. AMRAP
10 OH Squat 115/85
15 T2B
10 Box Jump 24/20
Icing: 1 min. Twisted Cross ES 2 min. Seated Forward Fold 1 min. Seal.