Warm-up, (15min): 3 rounds of Row 300m. followed by Basic Bar Bell warm-up. Dynamic Stretch.
Strength, (15 min.): Deadlift+Hang Power Clean+Push Jerk
2 reps EMOM for 10 min.
Build to WOD wt.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
WOD: DT
5 rounds for time of:
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
Icing: Dragon 2 min. ES