Today’s Squat Therapy is provided by Chris Spealler from Park City CrossFit. Many of us could use a little work on our squat and this video provides an excellent progression to improve your squat. Be mindful of your squat today in the WOD.
Warm-up, (15min): Four Corners…Lunge to each corner and do 10 each of: Push-up, Air Squat, V-Sits, Mt. Climber. Dynamic Stretch
Strength, (15 min.): Bar Dips / GHD Hip Extension
(10+10)4
WOD: TIMBER
For Time:
50 Air Squats
40 Sit Ups
30 Wallball 20/14
20 C2B Pullups/Scale with pull-ups
10 HSPU/Scale with HR push-ups
5 Muscle-ups/Scale with bench dips off of a box.
40 Air Squats
30 Sit Ups
20 Wallball
10 C2B Pullups
5 HSPU
30 Air Squats
20 Sit Ups
10 Wallball
5 C2B Pull Ups
20 Air Squats
10 Sit Ups
5 Wallball
10 Air Squats
5 Wallball
5 Air Squats
30 Min Time Cap
Icing: Barbell Smash Calves.