Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

Yesterday was AWESOME. FRIDAY NIGHT LIGHTS was great. We had a full house and everyone witnessed some incredible performances.

Mark crushed the workout.
Nina cruised to an outstanding time.
Aubree Rx’d once again. That girl has a heart of a lion.
Michael battled through and finished.
Soxx had her DU’s working and went right through the workout.
John C lead us off Thursday night with one of the most gutsy performances I have ever witnessed.
Kyle B, Nate, and Bryant had a dual going that went down to the wire. What fun to watch them.
Laura and Hannah fought tooth and nail to get those dawg on Double Unders. What perserverance they showed us all.
And thanks to everyone who joined in on the fun dressing up for LUR’s CHALLENGE.
Gay and Jill thanks for the Goodies, they were “way good”.