Mary being very patriotic!!!!
LUR’s CHALLENGE team results are posted in the box. The top sheet is workout performance results….You want to have a low team score and a low team average. The bottom sheet shows bonus points earned during the first three weeks….Here you want a high number. This week you help your team by excelling in any of the areas listed below.
- Performance on 17.4.
- Attending FRIDAY NIGHT LIGHTS. (1 pt./athlete)
- Posting your photo and bio on your CrossFit Games profile page. (2 pts) Today is the last day to accomplish this!!!
- Participatng in your TEAM THEME OF THE WEEK. 1 pt./athlete
- Set a new PR or do a movement for the 1st time. (10 pts)
- Bring Clean Eats to FRIDAY NIGHT LIGHTS. (10 pts.)
- Contribute to the DIAPER DRIVE. (1 pt./diaper ond/or 10 pts for wipes) Friday is the last day for the diaper drive!!!!
Warm-up, (15min): 5 Min AMRAP 10 Air Squats, 10 KB Swings, 10 V-sits. Dynamic Stretch
WOD: SKILL WORK DAY
Today is your day to work on movements that you want to.
Tomorrow is the 4TH OPEN workout so think about what you might see.
Work on transitions and meeting standards for movements.
WOD: 10 to 1
Pick 2 movements and go 10,9,8,7,6,5,4,3,2,1 for time.
If you are in the OPEN keep it light and fast.
Icing: Do some rolling and banded distraction stretching