Michelle is getting her double unders dialed in.
It is MUD SEASON!!!!!!…Please do not bring sand and mud into the gym on your shoes. It is tough enough to keep the gym clean let alone during mud season. Help us out by leaving your workout shoes upstairs at the gym. You may not think that it is a big deal to drag in a little mud and sand but the guys that clean the place do.
Warm-up, (15min): 3 Rounds of Row 300m. 10 HR Push-up, 15 Wallball, 20 Hollow Rocks. Dynamic Stretch
Strength, (15 min.): Split Jerk
OTR
5/30 5/40 5/50 4/60 2/70 1/80 1/90
WOD: Choose KNIGHT VISION or I SMELL A RAT
KNIGHT VISON
15 min. AMRAP
8 Clean and Jerk 95/65
50 Double Unders 2/1
Increase wt. on bar by 10 lbs. each round.
I SMELL A RAT
4 Rounds for time:
15 Calorie Row
15 DB Thruster 50/35
Icing: Thread the Needle 1 min. ES, Saddle 2 min., Seal 1 min.