A look at some great 17.3 performances Friday.

Last Rep…God job John!!!

Aubree Rx’s 17.3.

This is serious business. Great work G-man.

Shredding the threads…Way to finish the LUR’s Challenge workout Gay.

Buckbandana under the watchful eye of the Ragin Cajin….is he or isn’t he?

Down to the wire…..Last Rep PJ…..That was awesome to watch.

Wrapping up Lur’s Challenge 17.3…Way to go Audrey.

If you plan on completing the CrossFit OPEN 17.3 workout today make sure you get in by 8:30 am. You will need to warm-up and be ready to go. Yesterday we watched some tremendous performances in both OPEN workouts and LUR’s Challenge workouts.

Due to an error in communication we are allowing another week to earn 2 points/person for your LUR’s Challenge Team, by putting up a PHOTO and BIO on your CrossFit Games profile page. The deadline has been extended to March 16th.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.