Aubree…making it look easy!!!!
LUR’s CHALLENGE teams are you getting your act together for 17.3? Have your teammates edited their photo’s and bios on their games website? Have you settled on a theme for Friday? The competition is heating up!!!
DIAPER DRIVE………..Teams can earn points by bringing in Diapers and/or Wipes for Ellis, Kyle and Tori’s newborn. We are calling it the Diaper Drive. 1 point for each diaper and/or 10 points for a package of wipes. Be sure to label your diapers or wipes with your name and your team name when you drop the off at the BOX. Cal will keep track of the numbers each team earns. The Diaper Drive lasts for the next 2 weeks, ending on March 17th. Size 1, 2 or 3 diapers.
Warm-up, (15min): 3 Rounds of 10 Each Partner Wallball, Side Toss, Sit-up. Dynamic Stretch
Strength, (15 min.): 3 Position Snatch
Bottom to Top.
3/30 3/40 2/50 2/60 1/70 1/80
Preceed this with BBWU4S
WOD: TEAR IT UP
16 Min AMRAP with a partner:
20 DB Thrusters
20 Pull-ups
20 OH Squat
20 Burpees
Break up reps as needed.
Icing: Twisted Cross 2 min. ES and Puppy Dog 2 min.