Nina working hard during 17.2
Warm-up, (15min): Row 500m., BBWU4C w/pvc, Row 300m. BBWU4C w/Aluminum Bar, Row 200m., BBWU4C w/Barbell, Dynamic Stretch.
Strength, (15 min.): Clean and Jerk
2 Reps EMOM for 10 min.
Build to 90% 1RM
WOD: Option #1 HOPSCOTCH
For Time:
100 Double Unders
Row 1000m
75 Wallball 20/14
Row 1000m
100 Double Unders
Option #2 DUNCE CAP
15 min AMRAP
5 Deadlift BW
10 HSPU
20 Mtn. Climbers (R+L=1)
Icing: Lizard 2 min. ES