A great start to the OPEN on Friday.  We had 28 athletes join in along with 6 others who are doing Lur’s Challenge.  The workout, 17.1, is a grinder and everybody suffered to some degree.  There were amazing performances by everyone who took part.  I admire each and everyone of you.  A special shout out to Aubree  Maria, James and Mark P, they sold out at the end and I know it was painful.  Tami and I did not get to watch everybody since we did a lot of judging so I am sure that I missed many others who gave it their all.  Congrats to all of you for taking part.

Please do not forget to submit your 17.1 results to the CrossFit Games website by Monday at 5:00 pm.  I would do it sooner if possible.  You can click HERE to get to the web page.  Then click on the red bar in the top right corner, log into your account and submit your score.  Your score will not show up on the leader board until I verify them which I will do on Sunday evening and Monday.

Remember the gym will be open at 2 pm on Sunday for those of you that might want to repeat the workout.

Open Gym

 8:00 to 9:30 am

Come in …..
Warm-up,
Work on a skill or two,
Lift some weights,
Do a WOD,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.