Clean Eaters remember to take those AFTER PHOTOS.
Your before and after photos are due with your Week 6 score-sheets next Tuesday, (2/28).
Warm-up, (15min): 3 Rounds of 10 each Wallball, KB Swing, HR Push-up. Dynamic Stretch
Strength, (15 min.): Strick Press / Push Jerk
5/50+10 4/60+8 3/70+6 2/80+4
WOD: TANDEM
16 Min AMRAP
30 KB Swings
30 Calorie Row
30 Situps
2 Rope Climbs
UGOIGO format.
Break up Reps as needed.
Icing: Frog 2 min. and Seated Cross Shin 2 min. ES
