Next Friday we will be doing the 1st OPEN workout, 17.1. This will also be the 1st Lur’s Challenge workout. Make sure you are all signed up and ready to go. Click Here to Register for the OPEN. Remember if you are in the Open, SFXF pays our entry into Lur’s Challenge. Today’s WOD should give you a little taste of what to expect.
Warm-up, (15min): 3 Rounds of Row 300m 10 Burpee 10 AH swing 10 Hollow Rock. Dynamic Stretch
Strength, (15 min.): Front Squat
10/50 (10/60)2
WOD: THIS IS WHY WE COME HERE
9 Min AMRAP
5 Clusters
15 T2B
Icing: Seated Straddle 2 min. then Supine Scorpion 2 min.