Are you in the Open? Are you sticking with your Clean Eating?
Just a thought from Micheal Jordan!!!
Warm-up, (15min): 3 Rounds of 10 G2OH w/plate 10 Walking Lunges 10 AH Swings. Dynamic Stretch
Strength, (15 min.): Strict Ring Pull-ups / DeadLift
5+10/40 (5+10/50)2
WOD: DAYLIGHT AGAIN
3 Min AMRAP
5 Slamball
5 HR Push-up
Rest 1 Min
3 Min AMRAP
5 Medball Cleans
5 C2B Pull-ups
Rest 1 Min
3 Min AMRAP
5 OH Walking Lunge w/plate
5 G2OH w/plate
Icing: Dragon 3 min. ES