Clean Eaters!!!!! 4 Weeks down, 2 to go. I hope you all feel as good as I do. Living with the commissioner does have it’s advantages, she is an amazing cook when it comes to clean eating. Be sure to pick her brain if you need some help. There is still time to make adjustments that will pay dividends. Turn in your Week 4 score sheet and pick-up week 5. Remember to look at your score sheet carefully each week.
Warm-up, (15min): 2 Rounds of Row 500m. 15 Air Squats, 15 V-Sits, Dynamic Stretch.
Strength, (15 min.): GHD Sit-ups/Back Squats
10+10/50 (10+10/60)2
WOD: IRON BUTTERFLY
16 Min AMRAP
10 DB Snatch R+L=1
10 Single Arm DB OH Lunge (Alternating knee must touch AB mat every other rep.)
10 T2B
Icing: Skill Work and/or pick a stretch to do.
If you can possibly make it….TONIGHT is the final home basketball game for the Middle Park Boys and Girls. 5:30 pm Tip-off.