We are just over 2 Weeks away from the start of the CrossFit Open.
Last year we had 36 Stand Firm members get in on the fun.
We hope that more get involved this year.
If you have questions talk to Cal, Tami, Nate, Katie,
Kyle or many others who have done it in the past.
Watch the video below for a little inspiration.
Click Here to register.
Warm-up, (15min): 2 Rounds of Row 500m BBWU4S. Dynamic Stretch
Strength, (15 min.): Snatch High Pull/Snatch
3+2/50 3+2/60 3+2/70 3+2/80 3+2/90
WOD: I’M PULLING FOR YA
4 Rounds For Time, w/partner:
P1 Row 20 Calorie
P2 20 KB Step-ups 16″
P1 20 KB Step-ups
P2 20 Calorie Row
Each partner will , in the end, Row 80 Calories and Step up 80 times.
Partner who finishes their segment 1st gets a little rest.
Icing: 100 Hollow Rocks