Monthly Archives: January 2017

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1.9.2017 BEWARE

This entry was posted in SFXF Workouts on January 8, 2017 by Cal

Today’s WOD is short and sweet so that we can […]

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1.7.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 6, 2017 by Cal

FYI: Remember that Monday we will present Clean Eating Challenge information […]

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1.6.2017 FRAN

This entry was posted in SFXF Workouts on January 5, 2017 by Cal

A little ‘Old School FRAN” Warm-up, (15min):   3 Rounds […]

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1.5.2017 ALLY CATS

This entry was posted in SFXF Workouts on January 4, 2017 by Cal

  Clean Eating Challenge, (CEC),  kicks off next week.  Short […]

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1.4.2017 FOO FOO

This entry was posted in SFXF Workouts on January 3, 2017 by Cal

Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic […]

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1.3.2017 PUSSYCAT

This entry was posted in SFXF Workouts on January 2, 2017 by Cal

Warm-up, (15min):   3 Rounds of 5 Each w/BB Good Morning, […]

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1.2.2017 TIGER

This entry was posted in SFXF Workouts on January 1, 2017 by Cal

Warm-up, (15min):   Jog 4 Min w/footwork, 1/2 Tabata Air Squat, […]

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