Warm-up, (15min): 3 Rounds Row 500m. 10 Air Squats, 10 HR Push-ups, 10 Sit-ups. Dynamic Stretch
WOD: 16.4
13 Min. AMRAP:
55 deadlifts 225/155 (55+,185/125)
55 wall-ball shots 20/14 (55+,20/10)
55-calorie row
55 handstand push-ups (55+,PP@95/65)
Compare to 3.18.16
Strength, (15 min.): Back Squat
5/50 4/60 (3/70)2 (2/80)2
Icing: Dragon 2 Min. Each Side.