Get your >>>GOALS<<< written on the Garage Door!!!
Warm-up, (15min): 1/2 Tabata KB Swing, KBSDLHP, Hollow Rock. Dynamic Stretch
Strength, (15 min.): Deficit Deadlift
5/50 4/60 (3/70)3
WOD: KAAACHING
For Total Time:
3 Rounds of
10 DB Snatch R+L=1
15 MedBall GHD Sit-ups
Rest 2 Min.
3 Rounds of
15 Wallball
10 KB Swing
Icing: Sitting Pigeon 2 Min each side.