Warm-up, (15min): 3 Rounds of Partner Wallball, Side Toss, Sit-ups. Dynamic Stretch
Strength, (15 min.): OH Squat
10/30 6/40 5/50 4/60 (3/70)2
WOD: FOXCATCHER
For Time:
21 OH Squat
21 Pull-ups
15 OH Squat
15 Pull-ups
9 OH Squat
9 Pull-ups
Compare to 2.13.15
Icing: Deep Squat 3 Min.
For the next 3 weeks we will not be posting RX weights for the WOD’s. This is in an effort to reduce the pressure you might be feeling due to the clean eating challenge. We ask that you challenge yourself as per normal you just don’t have to bury yourself while your getting used to your new nutritional path. If we are repeating a WOD and you have kept good records you can go back and look at the RX if you wish.