Open Gym

 8:00 to 9:30 am

Come in …..
Warm-up,
Work on a skill or two,
Lift some weights,
Do a WOD,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

Clean Eaters, remember that your Week 1 score sheet/food journals are due by Tuesday at the end of the day.  There is a box to drop your sheet into and a box containing Week 2 .  Stay focused on your objective.  It may be a battle through the weekend, you can do it.  If you slip up a little get back on track but you must……………!