Warm-up, (15min): 2 Rounds of Row 500m. 20 Shoulder Touches 10, Burpee, 10 Lunges.
Strength, (15 min.): Back Squat
10/30 6/40 5/50 4/60 (3/70)2
WOD: THE STORM
15 Min.AMRAP
30 KB Swings 55/35
30 Double Unders 2/1
30 Slamball 30/20
Icing: Tabata V-sits/Plank Hold