Warm-up, (15min): Jog 3 min. then 1/2 Tabata Rollups, KB Swing Dynamic Stretch.
Strength, (15 min.): 3 Position Snatch from Bottom to Top
1 Rep EMOM for 10 Min. Build up to AHAP. Preceed w/BBWU4S
WOD: 15.1
9 Min AMRAP
5 Power Snatch 115/75(55+ 85/55)
10 Deadlift 115/75(55+ 85/55)
15 T2B
Icing: Pigeon 3 Min each side.