1.17.2017 30 DAYS IN THE HOLE

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Warm-up, (15min):  5 Min AMRAP 10 Air Squats, 10 KB Swing, 10 V-sits. Dynamic Stretch

Strength, (15 min.):  Front Squat
10/30     6/40     5/50     4/60     (3/70)2

WOD: 30 DAYS IN THE HOLE

12 Min. AMRAP
3 Squat Clean 155/105
7 HSPU
20 Skier Jumps over the Bar

Icing: 30′ Handstand Walk