Clean Eaters, Here we go. Let’s have fun with the next 6 Weeks. Share stories, share recipes, share the trials and tribulations, keep it positive. We are all so much stronger if we are in this together. So, drink the water, eat the veggies, chow down on beef, chicken and fish, get your workouts in, spend time on mobility and get your sleep. What’s so tough about that?
Warm-up, (15min): 5 Min AMRAP 10 Jumping Jacks, 5 Pushups, 5 Medball Cleans. Dynamic Stretch
Strength, (10 min.): Strict Pull-ups / Ring Dips
7+1 6+2 5+3 4+4 3+5 2+6 1+7
Complete each combination EMOM.
WOD: FIGHT GONE BAD
5 Rounds for Total Reps:
1 Min. Wallball 20/14
1 Min. SDLHP 75/55
1 Min. Box Jump 20″”
1 Min. Push Press 75/55
1 Min. Row for Calorie
1 Min. Rest
Clock does not stop for transitions.
Compare to 6.30.16
Icing: Hip and Hamstring Mobility