If have not been able to complete the Clean Eating Challenge Baseline WOD, please try and get in today.  We can also do your body composition assessment.  Monday is the 1st Day of Clean Eating, so lets all be ready to go.  If you still want to take part please do.  You will be glad that you did.

Open Gym

 8:00 to 9:30 am

Come in …..
Warm-up,
Work on a skill or two,
Lift some weights,
Do a WOD,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.