Warm-up, (15min): 3 Rounds of Row 250m. BBWU4C. Dynamic Stretch
Strength, (15 min.): Squat Clean
(3/50)2 (3/60)2 2/70 1/80 1/90
WOD: 13.4
7 Min AMRAP
Asending Ladder of:
3 Clean and Jerk 135/95 (55+ 115/65)
3 T2B
6 Clean and Jerk
6 T2B
9 Clean and Jerk
9 T2B
Keep climbing the ladder until time runs out.
Icing: 3 x 10 GHD Sit-ups w/Medball