Warm-up, (15min): Row 1 K., 25 KB Swings. Dynamic Stretch
Strength, (15 min.): Deadlift
10/40 8/50 6/60 4/70 2/80
Bar Push-up
WOD: HEAT WAVE
10 Rounds For Time:
3 Deadlift 225/185
5 Bar Push-up
7 Box Jumps 24/20
Icing: Tabata Handstand Hold/Plank, alternate.