Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, AH Swings. Dynamic Stretch
WOD: CEC BASELINE 17.1
For Time:
500m. Row
50 Air Squat
40 HR Push-ups
30 Slamball 40/30
20 Burpee
10 Pull-ups
Icing: Body Composition Assessments for those involved in the CEC. Mobility otherwise.