Today’s WOD is short and sweet so that we can spend some time on the Clean Eating Challenge, (CEC).
Warm-up, (15min): Row 5 Min. 3 Rounds of 10 Squats, 10 Sit-ups, 10 Push-ups. Dynamic Stretch
WOD: BEWARE
7 Min AMRAP
10 V-Sits
10 Wallball 20/14
Icing: Clean Eating Challenge Information Session.