A little ‘Old School FRAN”
Warm-up, (15min): 3 Rounds of Row 300m. 10 Medball Cleans, 10 AH Swings, 10 Wallball. Dynamic Stretch
Strength, (15 min.): Thrusters
2 Reps EMOM for 10 Min.
Build up the weight to your Fran wt.
WOD: FRAN
For Time:
21 Thrusters 95/65
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Compare to 4.13.16
Icing: Tabata Ab Medley.