Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic Stretch
Strength, (15 min.): Romanian Deadlift
4 Reps EMOM for 10 Min.
Watch Video
WOD: FOO FOO
14 Min. AMRAP
Buy in 100 Double Unders
3 HR Push-ups
5 Goblet Squat 55/35
7 Burpee on Plate 45/35
Before time runs out you must complete 50 Double Unders.
5 Rep penalty for each double under not completed when time runs out.
Icing: Thorasic Mobility