Warm-up, (15min): 3 Rounds of 5 Each w/BB Good Morning, Back Squat, Push Press, Front Squat, Lunges. Dynamic Stretch
Strength, (15 min.): OH Squat/Snatch Balance
5+3/40 5+3/50 5+3/60 5+2/70 5+2/80
% Based on Snatch 1RM.
WOD: PUSSYCAT
9 Min AMRAP,
Asending Ladder of:
3 Power Snatches (75/55)
3 Wallballs (20/14)
6 Power Snatches (75/55)
6 Wallballs (20/14)
9 Power Snatches (75/55)
9 Wallballs (20/14)
Continue to add 3 repetitions to each movement until time expires.
Icing: 40 GHD Sit-ups