2.1.2017 16.4
Warm-up, (15min): 3 Rounds Row 500m. 10 Air Squats, 10 […]
Monthly Archives: January 2017
1.31.2017 NOT VERY NICE
Clean Eaters make sure you are aware of the rule […]
1.30.2017 GOAT KILLER
Attention Clean Eaters…..the commissioner is making a slight change to […]
1.28.2017 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
1.27.2017 14.2
Warm-up, (15min): 4 Corners – Lunge from corner to corner. […]
1.26.2017 ABUNDENT COMPLETENESS
<<<Goals>>> The GARAGE DOOR is in need of some serious […]
1.25.2017 KAAACHING
Get your >>>GOALS<<< written on the Garage Door!!! Warm-up, (15min): […]
1.24.2017 OBLIVIAN
<<<Goals>>> The GARAGE DOOR is in need of some serious […]
1.23.2017 FOXCATCHER
Warm-up, (15min): 3 Rounds of Partner Wallball, Side Toss, Sit-ups. […]
1.21.2017 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
1.20.2017 TO DROP THE BAR OR NOT TO DROP THE BAR, THAT IS THE QUESTION
Warm-up, (15min): Row 1000m. Dynamic Stretch WOD: TO DROP […]
1.19.2017 THE STORM
Warm-up, (15min): 2 Rounds of Row 500m. 20 Shoulder Touches […]
1.18.2017 15.1
Warm-up, (15min): Jog 3 min. then 1/2 Tabata Rollups, KB […]
1.17.2017 30 DAYS IN THE HOLE
Warm-up, (15min): 5 Min AMRAP 10 Air Squats, 10 KB […]
1.16.2017 FIGHT GONE BAD
Clean Eaters, Here we go. Let’s have fun with […]
1.14.2017 OPEN GYM
If have not been able to complete the Clean […]
1.12.2017 13.4
Warm-up, (15min): 3 Rounds of Row 250m. BBWU4C. Dynamic […]
1.12.2017 HEAT WAVE
Warm-up, (15min): Row 1 K., 25 KB Swings. Dynamic Stretch […]
1.11.2017 HELLO JELLO
Below is a fantastic article which discusses the role of […]
1.10.2017 CEC BASELINE 17.1
Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, […]