Yearly Archives: 2016

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8.12.2016

This entry was posted in SFXF Workouts on August 11, 2016 by Cal

If you want to get in on the 30 Day […]

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8.11.2016

This entry was posted in SFXF Workouts on August 10, 2016 by Cal

The sign-up sheet for the  30 Day Clean Eating Challenge […]

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8.10.2016

This entry was posted in SFXF Workouts on August 9, 2016 by Cal

30 Day Clean Eating Challenge Sign-up sheet in on the […]

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8.9.2016

This entry was posted in SFXF Workouts on August 8, 2016 by Cal

Next Monday we start our annual Summer Clean Eating Challenge. […]

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8.8.2016

This entry was posted in SFXF Workouts on August 7, 2016 by Cal

Congratulations to the 12 Stand Firm CrossFitters that participated in […]

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8.6.2016

This entry was posted in SFXF Workouts on August 5, 2016 by Cal

There is no OPEN GYM today. We are closed since […]

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8.5.2016

This entry was posted in SFXF Workouts on August 4, 2016 by Cal

Warm-up (15 min.): 2 Rounds of KB Warm-up. Dynamic Stretch […]

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8.4.2016

This entry was posted in SFXF Workouts on August 3, 2016 by Cal

FYI: There will be no OPEN GYM Saturday the 6th. […]

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8.3.2016

This entry was posted in SFXF Workouts on August 2, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata Air Squat on Wall, GPU’s, […]

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8.2.2016

This entry was posted in SFXF Workouts on August 1, 2016 by Cal

Warm-up (15 min.): 3 Min Jog in the Box with […]

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8.1.2016

This entry was posted in SFXF Workouts on July 31, 2016 by Cal

Warm-up (15 min.): Row 500m. 2 rounds of 10 Wallball, […]

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7.30.2016

This entry was posted in SFXF Workouts on July 29, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.29.2016

This entry was posted in SFXF Workouts on July 28, 2016 by Cal

Warm-up (15 min.): 3 Rounds of 10 Air Squats, 10 […]

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7.28.2016

This entry was posted in SFXF Workouts on July 27, 2016 by Cal

Warm-up (15 min.): Row 1000m. Dynamic Stretch WOD: TIME OF […]

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7.27.2016

This entry was posted in SFXF Workouts on July 26, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata > KB Swing, Rack Lunge […]

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7.26.2016

This entry was posted in SFXF Workouts on July 25, 2016 by Cal

Warm-up (15 min.): Jog to Lois Lane. Dynamic Stretch Strength […]

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7.25.2016

This entry was posted in SFXF Workouts on July 24, 2016 by Cal

Congratulations to The 2106 CrossFit Games Champions Matt Fraser, Katrin […]

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7.22.2016

This entry was posted in SFXF Workouts on July 22, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.22.2016

This entry was posted in SFXF Workouts on July 21, 2016 by Cal

Warm-up (15 min.): Run 4 Min in the Box with […]

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7.21.2016

This entry was posted in SFXF Workouts on July 20, 2016 by Cal

Warm-up (15 min.): 2 Rounds of Row 300m. 15 Squats […]

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