11.15.2016 EMBRACE THE GRIND
Warm-up, (15 Min): Row 750, 20 Air Squat, 20 Lunges, […]
Yearly Archives: 2016
11.14.2016 SUPER MOON
Warm-up, (15 Min): 1/2 Tabata Jumping Jacks, PVC OH Squat, […]
11.12.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
11.11.2016 ALL QUIET ON THE WESTERN FRONT
Warm-up, (15 Min): Row 500m. 3 Rounds of Partner Wallball, […]
11.10.2016 GRACE
Warm-up, (15 Min): 1/2 Tabata Mt. Climbers, KB Swing, KB […]
11.9.2016 BELLEAU WOOD
In late May 1918, the third German offensive of the […]
11.8.2016 IN THE TRENCHES
Warm-up, (15 Min): Jog the Box 5 Min. w/footwork. Dynamic […]
11.7.2016 2016 CrossFit Liftoff Event 3
FYI: From now on the Friday 4:30 pm class will […]
11.5.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
11.4.2016 GEEPERS
Warm-up, (15 Min): 1/2 Tabata Air PVC OH Squat, Groiners, […]
11.3.2016 RED ALERT
Warm-up, (15 Min): 3 Rounds of Jog 3 laps, 10 […]
11.2.2016 DUNDERHEAD
Warm-up, (15 Min): 1/2 Tabata Lunges, Air Squat, Single DB […]
11.1.2016 BEYOND THE PALE
Thursday the CrossFit Lift-off will begins. This is a competition […]
10.31.2016 TELL TALE HEART
Today’s WOD may leave you feeling a bit like the […]
10.29.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
10.28.2016 LIL CHIPPER
Warm-up (15 min.): Jog the box 4 Min., Agility, Dynamic […]
10.27.2016 PAIN IS FREE, HUSTLE COSTS EXTRA
Warm-up (15 min.): Row 500m. BBWU4S w/PVC Row 500m BBWU4S […]
10.26.2016 RINGER
Warm-up (15 min.): 1/2 Tabata Slamball, Medball Cleans, Sit-ups. Dynamic […]
10.25.2016 DO YOU SWEAT OR GLOW
Warm-up (15 min.): Row 750m. Dynamic Stetch, 5 Sprints Strength […]
10.24.2016 TRASHED
Warm-up (15 min.): Jog 3 min. in the Box, then […]