Yearly Archives: 2016

---

12.8.2016 GOTICA

This entry was posted in SFXF Workouts on December 7, 2016 by Cal

Warm-up (15 min.):    3 Rounds of 10 Wallball, 10 […]

---

12.7.2016 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2016 by Cal

Warm-up:   Jog 4 Min BBWU4S/PVC, Dynamic Stretch, BBWU4S/BB. Strength:   Squat […]

---

12.6.2016 BRING SALLY UP

This entry was posted in SFXF Workouts on December 5, 2016 by Cal

Warm-up, (15 Min):   Row 1000m. Agility. Dynamic Stretch Sprints Strength, […]

---

12.5.2016 SHOULDER THE LOAD

This entry was posted in SFXF Workouts on December 4, 2016 by Cal

Our Stand Firm CrossFit Christmas Party is on Friday the […]

---

10.3.2016 OPEN GYM

This entry was posted in SFXF Workouts on December 2, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

12.2.2016 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 1, 2016 by Cal

Warm-up,  (15 Min):  Row 1000m. Dynamic Stretch. Sprints WOD: THE […]

---

12.1.2016 DATTERMATTER

This entry was posted in SFXF Workouts on November 30, 2016 by Cal

Warm-up, (15 Min):   Jog 3 Min. then 1/2 Tabata […]

---

11.30.2016 DEFINITELY MAYBE

This entry was posted in SFXF Workouts on November 29, 2016 by Cal

Warm-up, (15 Min):  3 Rounds of Row 300m., 15 Single […]

---

11.29.2016 THE STORK

This entry was posted in SFXF Workouts on November 28, 2016 by Cal

    GAME TIME:  We are having a little contest […]

---

11.28.2016 ON THE WAR PATH

This entry was posted in SFXF Workouts on November 27, 2016 by Cal

FYI: Be sure to mark your calendar for the Stand […]

---

11.26.2016 OPEN GYM

This entry was posted in SFXF Workouts on November 25, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

11.25.2016 KINGS RANSOME

This entry was posted in SFXF Workouts on November 24, 2016 by Cal

FYI: Mark your calendar for the Stand Firm CrossFit Christmas […]

---

11.24.2016 THANKSGIVING WITH THE GIRLS

This entry was posted in SFXF Workouts on November 23, 2016 by Cal

Tami and I want to wish everybody the best on […]

---

11.23.2016 THE WISHBONE

This entry was posted in SFXF Workouts on November 22, 2016 by Cal

Warm-up, (15 Min):   Row 500m BBWU4S w/PVC, Row 500m […]

---

11.22.2016 OVER IT

This entry was posted in SFXF Workouts on November 21, 2016 by Cal

FYI:  One class Thanksgiving Day at 9:00 am. Three Classes […]

---

11.21.2016 LESS IS MORE

This entry was posted in SFXF Workouts on November 20, 2016 by Cal

FYI:   There is a slight schedule change this week […]

---

11.19.2016 OPEN GYM

This entry was posted in SFXF Workouts on November 18, 2016 by Cal

Good Luck to Abrah Masterson and Tabor Scholl, both former […]

---

11.18.2016 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 17, 2016 by Cal

Warm-up, (15 Min):  Row 500m. 3 Rounds of 15 KB […]

---

11.17.2016 TRIPLE 3

This entry was posted in SFXF Workouts on November 16, 2016 by Cal

Warm-up, (15 Min):  3 Rounds of Jog 3 laps, 10 […]

---

11.15.2016 LANDSHARK

This entry was posted in SFXF Workouts on November 15, 2016 by Cal

Warm-up, (15 Min):  Jog the Box w/Footwork 4 min., Agility. Dynamic […]

---

---