1.15.2016
FYI: Be sure to check out the web page concerning […]
FYI: Be sure to check out the web page concerning […]
FYI: Be sure to check out the web page concerning […]
FYI– Our mid winter CLEAN EATING CHALLENGE starts on Monday […]
FYI– Our mid winter CLEAN EATING CHALLENGE starts on […]
Warm-up: 1/2 Tabata Medball Cleans, Plank, AH Swings. Dynamic Stretch […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Friday Night Lights is tonight at 6:30 PM. CrossFit Thin […]
FRIDAY NIGHT LIGHTS Returns this Friday at 6:30 pm. […]
Warm-up: Row 1000m. Dynamic Stretch Strength: Front Squat 5@65%, 5@75%, […]
Warm-up: Jog the Box w/footwork 5 Min. Dynamic Stretch Strength: […]
New Years Resolutions, This or This Warm-up: 3 Rounds […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]