3.1.2016
Clean Eating Challenge Participants This the last week of the […]
Yearly Archives: 2016
2.29.2015
Warm-up (15 Min): 1/2 Tabata Jump Rope, Situps, GPU Dynamic […]
2.27.2016
Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]
2.26.2016
During the morning classes those athletes that are entered in […]
2.25.2016
Check This Out. 16.1 Are You Ready? Tonight at 6:00 […]
2.24.2016
Warm-up: 3 Rounds of Row 300m. 10 AH Swings, 10 […]
2.23.2016
Attn: Clean Eaters….1 week from tomorrow we will repeat the […]
2.22.2016
Warm-up (15 Min): Row 1000m. Dynamic Stretch. Box Rox Drill […]
2.20.2016
Click Here to Register for the 2016 CrossFit Open Open […]
2.19.2016
Why should you/I take part in the 2016 CrossFit Open? […]
2.18.2016
Warm-up (15 Min.): Row 1000m., Dynamic Stretch, Snatch WU. Strength […]
2.17.2016
Warm-up (15 Min.): Jog 4 Min then 3 Rounds of 10 Air […]
2.16.2016
Warm-up (10 Min.): 1/2 Tabata Air Squat, KB Swing, Hollow […]
2.15.2016
Clean Eaters, 4 weeks down, 2 to go. Stick with […]
2.13.2016
The CrossFit Open is 2 weeks away. I encourage you […]
2.12.2016
Robert “Maximus” MacDonald is the General Manager and Training Director […]
2.11.2016
Warm-up (15 min.): Row 500m then 3 rounds of 10 […]
2.10.2016
Warm-up (15 min.): Row 500m., Agility, Dynamic Stretch, Sprints Strength […]
2.9.2016
Warm-up (12 Min.): Jog the Box 4 Min. 2 Rounds […]
2.8.2016
Congratulations to Tori, Nina, Nate, and Shelby […]