Yearly Archives: 2016

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3.24.2016

This entry was posted in SFXF Workouts on March 23, 2016 by Matt

Be sure to watch the reveal of CrossFit Open 16.4 […]

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3.23.2016

This entry was posted in SFXF Workouts on March 22, 2016 by Matt

Warm-up (15 Min.): Jog 5 Min w/footwork. Agility. Dynamic Stretch […]

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3.22.2016

This entry was posted in SFXF Workouts on March 21, 2016 by Matt

Warm-up (15 Min.): 3 Rounds of Jog 3 Laps, 10 […]

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3.21.2016

This entry was posted in SFXF Workouts on March 20, 2016 by Matt

FYI– This is the last week of the 2016 CrossFit […]

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3.19.2016

This entry was posted in SFXF Workouts on March 18, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

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3.18.2016

This entry was posted in SFXF Workouts on March 17, 2016 by Matt

Warm-up (15 Min.): Get your HSPU station set up so that […]

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3.17.2016

This entry was posted in SFXF Workouts on March 16, 2016 by Matt

Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Strength (15 Min.): […]

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3.16.2016

This entry was posted in SFXF Workouts on March 15, 2016 by Matt

Warm-up (15 Min.): 2 Rounds of KB Warm-up. Dynamic Stretch […]

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3.15.2016

This entry was posted in SFXF Workouts on March 14, 2016 by Matt

Warm-up (15 Min.): 1/2 Tabata Air Squat, KB Swing, Sit-ups. […]

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3.14.2016

This entry was posted in SFXF Workouts on March 13, 2016 by Matt

Reminder to all CrossFit Open competitors….please submit your scores before […]

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3.12.2016

This entry was posted in SFXF Workouts on March 12, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

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3.11.2016

This entry was posted in SFXF Workouts on March 10, 2016 by Matt

After two weeks of long and complex Open workouts, 16.3 […]

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3.10.2016

This entry was posted in SFXF Workouts on March 9, 2016 by Matt

FYI- Remember that tomorrow night, (Friday), at the conclusion of […]

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3.9.2016

This entry was posted in SFXF Workouts on March 8, 2016 by Matt

Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch Strength […]

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3.8.2016

This entry was posted in SFXF Workouts on March 7, 2016 by Matt

Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Snatch Warm-up Strength […]

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3.7.2016

This entry was posted in SFXF Workouts on March 6, 2016 by Matt

     The Results of the 45 Day clean Eating […]

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3.5.2016

This entry was posted in SFXF Workouts on March 4, 2016 by Matt

  Open Gym 8:00 to 9:30 am Come in Warm-up, […]

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3.4.2016

This entry was posted in SFXF Workouts on March 3, 2016 by Matt

Doors open at 6 am for the morning session and […]

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3.3.2016

This entry was posted in SFXF Workouts on March 2, 2016 by Matt

FYI – Friday Schedule Modifications.       We overcame […]

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3.2.2016

This entry was posted in SFXF Workouts on March 1, 2016 by Matt

  We will do the Weigh-in and Body Fat Assessment […]

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