Yearly Archives: 2016

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5.11.2016

This entry was posted in SFXF Workouts on May 10, 2016 by Matt

Today we will complete the 1st of the AUDREY CHALLENGE […]

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5.10.2016

This entry was posted in SFXF Workouts on May 9, 2016 by Matt

Warm-up (15 min.): 3 Rounds of 100 Clicks 10 Air […]

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5.9.2016

This entry was posted in SFXF Workouts on May 8, 2016 by Matt

Please hold PJ, Angie and their son Jordan up in […]

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5.6.2016

This entry was posted in SFXF Workouts on May 6, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.6.2016

This entry was posted in SFXF Workouts on May 5, 2016 by Matt

Warm-up (15 min.): Row 1000m. Snatch Warm-up Strength (15 Min.): Snatch […]

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5.5.2016

This entry was posted in SFXF Workouts on May 4, 2016 by Matt

So what is CINCO de MAYO anyway?  Here is the historical […]

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5.4.2016

This entry was posted in SFXF Workouts on May 3, 2016 by Matt

Warm-up (15 min.): Jog to Lois Lane or Row 800m. […]

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5.3.2016

This entry was posted in SFXF Workouts on May 2, 2016 by Matt

Muscle-up May started of with a bang. Congrats to Nina, […]

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5.2.2016

This entry was posted in SFXF Workouts on May 1, 2016 by Matt

Today we start “Muscle-up May“. We will focus on the […]

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4.30.2016

This entry was posted in SFXF Workouts on April 29, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.29.2016

This entry was posted in SFXF Workouts on April 28, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata of GPU, Medball Cleans, Sit-ups. […]

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4.28.2016

This entry was posted in SFXF Workouts on April 27, 2016 by Matt

Warm-up (15 min.): Row 500m. 2 Rounds of 10 KB […]

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4.27.2016

This entry was posted in SFXF Workouts on April 26, 2016 by Matt

Warm-up (15 min.): Row 1000m. 1 Round of KB Warm-up. […]

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4.26.2016

This entry was posted in SFXF Workouts on April 25, 2016 by Matt

Warm-up (15 Min.): Jog 3 Min. then 1/2 Tabata Mt. […]

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4.23.2016

This entry was posted in SFXF Workouts on April 22, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.22.2016

This entry was posted in SFXF Workouts on April 21, 2016 by Matt

Warm-up (15 Min.): Row 500m. 2 Rounds KB Warm-up. Dynamic […]

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4.21.2016

This entry was posted in SFXF Workouts on April 20, 2016 by Matt

The part of CrossFit that we don’t like….saying, “good-by”.  Tammy […]

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4.20.2016

This entry was posted in SFXF Workouts on April 19, 2016 by Matt

Warm-up (15 min.): Jog 5 Min, Agility, Dynamic Stretch. Strength […]

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4.19.2016

This entry was posted in SFXF Workouts on April 18, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Air Squat, Shoulder Touches, AH […]

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4.18.2016

This entry was posted in SFXF Workouts on April 17, 2016 by Matt

Warm-up (15 min.): Row 1250m. Dynamic Stretch. Sprints Strength (15 […]

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