Monthly Archives: December 2016

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12.8.2016 GOTICA

This entry was posted in SFXF Workouts on December 7, 2016 by Cal

Warm-up (15 min.):    3 Rounds of 10 Wallball, 10 […]

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12.7.2016 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2016 by Cal

Warm-up:   Jog 4 Min BBWU4S/PVC, Dynamic Stretch, BBWU4S/BB. Strength:   Squat […]

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12.6.2016 BRING SALLY UP

This entry was posted in SFXF Workouts on December 5, 2016 by Cal

Warm-up, (15 Min):   Row 1000m. Agility. Dynamic Stretch Sprints Strength, […]

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12.5.2016 SHOULDER THE LOAD

This entry was posted in SFXF Workouts on December 4, 2016 by Cal

Our Stand Firm CrossFit Christmas Party is on Friday the […]

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10.3.2016 OPEN GYM

This entry was posted in SFXF Workouts on December 2, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.2.2016 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 1, 2016 by Cal

Warm-up,  (15 Min):  Row 1000m. Dynamic Stretch. Sprints WOD: THE […]

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