Open Gym

 8:00 to 9:30 am

Come in …..
Warm-up,
Work on a skill or two,
Lift some weights,
Do a WOD,
improve your mobility.

If you want to get in on a great NEW YEARS WOD.  We will be doing NEW YEARS EVA starting shortly after 8:00 am.  It is Saturday and Open Gym will be going on as well.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.