Warm-up, (15 Min): 3 Rounds of Row 15 Cal, 5 Burpee, 15 KB Swing. Dynamic Stretch. BBWU4S
Strength, (15 Min.): Snatch High Pull/Squat Snatch
(3+1/50)2 3+1/60 3+1/70 3+1/80 3+1/90 3+1/100
WOD: OSCAR & FELIX
For 12 min.
Odd minutes 10 Slamball 40/30
Even Minutes 10 Wallball 20/14
At the 13 min mark 50 Wallball.
Score is total time elapsed.
Compare to 9.24.15
Icing: Shoulder Mobility.