Warm-up, (15 Min): 3 rounds of 100 Clicks, 10 Squats, 10 Push-ups, 10 Sit-ups. Dynamic Stretch
Strength, (15 Min.): Front Squat/Back Squat
2 Reps of each EMOM for 10 Min.
WOD: BARGAIN HUNTER
For Total Time:
5 Rounds of:
5 HSPU
10 SDLHP 95/65
then
100 Double Unders
then
5 rounds of:
10 C2B Pull-ups
5 Thrusters 115/85
then
100 Double Unders
Icing: 50 Hollow Rocks