Warm-up, (15 Min): Row 5 Min., Dynamic Stretch
Strength, (15 Min.): 10 Minutes to setup for the WOD.
Warm-up the movements as you set up.
THE GRINCH OR CINDY LOU WHO
Choose the Grinch or Cindy Lou Who for time:
WOD: THE GRINCH
Any order for time:
20 Deadlift 155/125
20 Calorie Row
20 Clean 115/85
20 DB Thruster 35/25
20 SDLHP 95/65
20 Snatch 95/65
20 Box Jump 24/20
20 Overhead Squat 95/65
20 Back Squat 135/95
20 KB Swing 55/35
20 Push Press 95/65
WOD: CINDY LOU WHO
Any order for time:
20 Wallball 20/14
20 Sit-ups
20 Box Jump 24/20
20 HR Push-ups
20 Slamball 40/30
20 Double-unders 3/1
20 Dumbell Thrusters, 25/15
20 Pull-ups
20 KB Swing 45/25
20 Burpees
20 GHD sit-ups
20 Walking lunge steps