Warm-up, (15 Min): Row 750m. Agility. Dynamic Stretch
Strength, (15 Min.): Split Jerk
(5/50)2 4/60 3/70 2/80
WOD: MAD MAX
For time:
750M. Row
Then, 3 rounds
12 Deadlifts 185/135
18 Toes to Bar
24 Double unders 3/1
Icing: Hand Stand Work